Meditation is a word that comes from the latin "meditati" and means "reflection"; it is a practice of mind concentration on one or more objects, images, thoughts, or even anything. It is essentially a method for deeply knowing and working on yourself by entering in a state of deep inner peace that occurs when your mind is calm and silent. It can be used as a simple relaxation technique or as a to grow awareness and spirituality as a form of self-care. The differences between meditative techniques and meditation purposes are really many.
It is really easy to relax, find energy and charge. Resting in tranquility relieves stress, anxiety and negative thoughts. Just find the right combination and a bit of time to take care of yourself, just a few minutes of meditation can really improve the psycho-physical balance.
Meditation always requires a quiet place, immersed into the nature and the absence of noises to be truly effective. The Donnafugata Golf Resort & Spa, for its large spaces and total immersion in the nature of the Ragusa countryside, is the ideal place for those who want to find inner peace and getting away from the noise and the city's frenzy, thanks also to the opportunity of organizing meetings of meditation, yoga, tai-chi and more.